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Highseven

Seven days of high-altitude sporty inputs and mental attunement. Come to Davos, acclimatise yourself, work on your technique, check out your running distance and prepare for the Swissalpine® together with other runners. In the last week of the event, we are offering exciting presentations, events and activities throughout the run - most offers are free of charge.

Route inspection T214/TRIP/T133/L43
Hike along the route from Lenzerheide, over Urdenfürggli, Weisshorn to Arosa. Duration: approximately 7 hours. Suitable only for well-trained people. The route inspection will not be led, but a guide will be with you.

Date:Tuesday, 25th July 2017
Time:
09.30 a.m., until approximately 4:30 p.m.
Meeting point:Bus station Lenzerheide Post
Clothing:Warm, weatherproof sports clothing
Price:Free.
Please ensure you have your regional ticket for the other trips.
Catering:It is up to the individual to provide his/her own food. Please ascertain that you have sufficient liquid refreshments for the route inspection.
Carrying out:The carrying out depends on the number of registrations with a minimum of 5 people.
Insurance:Insurance is the concern of participants, who take part at their own risk.
Registration:Registration is necessary.
The exact schedule will be distributed with the confirmation.
Apply now!

Running course «Technique and Tactics for Mountain Running»
Running with Technique and Feeling in the mountains. In this workshop you will be guided through the fundaments of mountain running. We shall be exercising the technical elements of up- and downhill in Alpine terrain.

Date:Tuesday, 25th July 2017
Time:German: 10:00 – 11:30 a.m.
German and French: 12:00 – 01:30 p.m.
English: 02:00 – 03:30 p.m.
Meeting point :Jakobshorn (Exit mountain railway station)
Clothing:Warm, weatherproof clothing
Price:
CHF 15.- course fee.
Cableway fares are not included.
With the guest card of the most hotels you can ride for free in Davos/Klosters
Catering:
It is up to the individual to provide his/her own food during the course. 
Please ascertain that you have sufficient liquid refreshments for the course duration. 
A wide variety of refreshments is available on the Jakobshorn.
Insurance:Insurance is the concern of participants, who take part at their own risk.
Course leader :Matthias Klotz, impuls’n’coaching
Registration:
Registration is necessary. 
The exact schedule will be distributed with the confirmation.
Apply now!

Seminar «Basics for the Swissalpine»
You will experience the entire range of preparation methods for the Swissalpine Marathon: tactics, weather, route, psychological issues, nourishment, equipment, etc. The focus is on the K 78, but aspects are also addressed to all races.

Date:Wednesday, 26th July 2017
Time:German: 6:00 – 7:00 p.m.
English: 8:00 – 9:00 p.m.
Venue:Hotel Grischa Davos, Talstrasse 3, 7270 Davos Platz
Price:CHF 10.- 
Speaker:Matthias Klotz, impuls’n’coaching
Registration:Registration is required.
Apply now!

Swissalpine Expo 2017
Throughout the race, almost twenty exhibitors will be presenting new products, trends and matters of interest at the Swissalpine-Expo. There is a great range on offer: sport articles, gadgets, clothing, shoes, sport supplements and medications, nourishment, sport literature, and representatives from running events and tourism. Runners, and those who are simply interested, can benefit from this exposition.

Time:12.00 – 7.00 p.m.
Location:Swissalpine expo in the congress centre Davos                          
SA_Plan_Standeinteilung_2017_o.pdf

Distribution of starting numbers and late registration
On Thursday you can find the distribution of starting numbers for following races:

Races:
T214 / TRIP / K78 / TEAM / K47 / K36 /  K31 / K23 / D22 / D15 / D9
Date:
Thursday, 27th July 2017
Time:
12:00 - 07:00 p.m.
Location:
Swissalpine expo in the congress centre Davos

Spiraldynamik® | Intelligent Movement | Medical Running

«Like a sculptor, man shapes his body throughout his entire life. But instead of using hammer and chisel, he does so through movement and awareness.»

Spiraldynamik | Today, the evolutionary blueprint of human locomotion has been decoded: man is upright-walking with cross-limb characteristics; the spinal column is a double helix, alternating the left-to-right and right-to-left axes; and the arms and legs constitute simple and aligned spiral structures. «Spiraldynamik» is a practical manual for the human body – from head to toe. Its success speaks for itself: 5000 trained health professionals currently operate in the Germanic areas of Europe, a million book copies have been sold to date, and the concept has won numerous accolades.

Medical Running | The presentation and subsequent discussion deal with the concrete use of Spiraldynamik® in the field of running:

  • Evolution: Quantum leaps in locomotion – from fish to mammals to humankind.
  • Anatomy: The spiral principles of the feet and legs as the foundation of running
  • Evidence: Clinical examples, quality control studies, proof of concept
  • Technique training: The ABC of anatomically correct running
  • Medical Running: Help yourself! Finding individual solutions to the problem at hand

Christian Larsen | Medical doctor, co-founder of Spiraldynamik®, bestselling author, laureate, medical director and quality manager at the Spiraldynamik Med Center AG Switzerland headquartered in Zurich.

Date:Friday, 28th July 2017
Time:10:00 a.m. - 12:00 p.m. (german)
01:00 - 03.00 p.m. (english)
Venue:Congress center Davos, hall Aspen
Price:free
Speaker:Dr. med. Christian Larsen
Moderator:Beat Villiger
Registration:No registration is required.                             

Salomon TV Show

Let yourself be inspired by Salomon athletes and discover trail running new for you.

Date:Thursday, 27th July 2017
Time:8 - 9.30 p.m.
Location:Hotel Grischa Davos
Price:Free
Registration:Is not necessary.

Salomon 'How To Trail Run' Workshop
Take part in the Salomon How To Trail Run Workshop during the Highseven week in Davos. Experience trail running with Salomon running experts, learn everything about important techniques, equipment and test the latest products!

In our workshops, we will take you from the asphalt paths into the varied terrain of your environment, accompanied by our experienced explorers and a nice group of like-minded people. The trail running stations consist 5 to 10km long stretches and the fun to run in and with the nature is at the forefront!

Expand your knowledge with professional tips, learn from professional athletes like Ida Nilsson, Mimmi Kotka, Stevie Kremer and Judith Wyder and test the latest Salomon models directly. The following models are ready for you to test:

  • The Sense Pro Max, our latest light weight boot, designed for lighter trails,
  • the Sensory Marin, our technology tailor-made for a cushioned running feel
  • and the Advanced Skin 12 SET, which is comfortable to wear as a piece of clothing on the body to keeps all important equipment parts handy.
Date:Thursday, 27th July 2017
Time:German: 4 – 5:30 p.m.
Meeting point :Salomon stand at the Swissalpine expo in the congress centre Davos
Clothing:Warm, weatherproof clothing
Price:Free
Insurance:Insurance is the concern of participants, who take part at their own risk.
Registration:
Registration is necessary.


ROUTES:

Swissalpine Salomon HTTR 5K

Difficulty level:Easy                                             
Distance / Ascent:5.2km / 276m


SwissTrail Davos D9

Difficulty level:Mediocre                                      
Distance / Ascent:8.6km / 340m

Swissalpine Expo 2017
Throughout the race, almost twenty exhibitors will be presenting new products, trends and matters of interest at the Swissalpine-Expo. There is a great range on offer: sport articles, gadgets, clothing, shoes, sport supplements and medications, nourishment, sport literature, and representatives from running events and tourism. Runners, and those who are simply interested, can benefit from this exposition.

Time:10.00 a.m. – 7.00 p.m.
Location:Swissalpine expo in the congress centre Davos                          

Distribution of starting numbers and late registrations
On Friday you can find the distribution of starting numbers for following races:

Races:
K78 / TEAM / K47 / K36 / K31 / K23 / D22 / D15 / D9
Date:
Friday, 28th July 2017
Time:
10:00 a.m. - 07:00 p.m.
Location:
Swissalpine expo in the congress centre Davos


Races:
T133
Date:
Friday, 28th July 2017
Time:
07:30 - 09:30 p.m.
Location:
Parking area Serletta in St. Moritz                                

Kids' Run
Kids of all ages can participate on this event, featuring 0.5 km, 0.9 km or 1.4 km – no one is too young! Becoming Queen or King of the Run is the highlight. However, everyone will be a winner, as each and every participant will receive a small gift.

For further information about the Kids’ Run, see this link: Kids' Run

Swissalpine Power Church Service
Fill your energy reservoirs! Be holistically prepared for the Swissalpine; this will give the lecture at the Swissalpine church service. You can expect exciting insights from the Bible. Let yourself be inspired - it is the opportunity: the holistic preparation is the perfect finishing touch for the upcoming race. The service is held in high German. This event is performed by athletes in action and no registration is required.

Date:
Friday, 28th July 2017
Time:Band: 03:00 – 03:45 p.m.
Church service with speaker: 5:30 – 6:30 p.m. (high German)
Location:Sports centre Davos
Price:Free
Speaker:Beat Büschlen
Registration:No registration is required.

Swissalpine Pasta Party @ Hotel Grischa
Carbohydrate power for your run. Our hotel partner Hotel Grischa, will be organized the popular pasta party again for all the runners. Included in the price of CHF 29.- are a seasonal salad, a huge pasta buffet à discretion with various types of pasta and different sauces.

Date:
Friday, 28th July 2017
Time:06.30 - 09.00 p.m.
Location:Hotel Grischa, Davos                               
Reservations:Please reserve your place until Thursday, 27th July 2017 via telephone on 081 414 97 97 or by email: infohotelgrischach.

As an low-cost alternative you can also visit the stand of the Hotel Grischa at the street festival Davos on Friday, 28th of July 2017 which has also pasta.

Distribution of starting numbers and late registration
On Saturday you can find the distribution of starting numbers for following races:

Races:K78 / TEAM / K31
Date:Saturday, 29th July 2017
Time:05:30 - 06:30 a.m.
Location:Swissalpine expo in the congress centre Davos                                              


Races:K47 / D22 / D15 / D9
Date:Saturday, 29th July 2017
Time:08:00 - 09:30 a.m.
Location:Swissalpine expo in the congress centre Davos                                             
Races:K36
Date:Saturday, 29th July 2017
Time:09:00 - 10:30 a.m.
Location:Schoolhouse Bergün                                                                                             


Races:K23
Date:Saturday, 29th July 2017
Time:07:30 - 09:00 a.m.
Location:Kaffee Klatsch Lounge in Klosters (right next to the Gotschnabahn)


Races:D22 / D15 / D9
Date:Saturday, 29th July 2017
Time:09:00 - 11:00 a.m.
Location:Swissalpine expo in the congress centre Davos                     


Races:L43
Date:Saturday, 29th July 2017
Time:19:00 - 21:00 p.m.
Location:Multi-purpose hall Lenzerheide                                                               

Warm-up with Perskindol
In order to best attune yourself and your body to the race, take advantage of practical exercises from Perskindol, from whom you can learn of the benefits of a 30-minute warm-up. The warm-up will take place only in good weather.

Date:Saturday, 29th July 2017
Time:09:15 a.m. K47
Meeting point:Sport Centre Davos (starting area)
Clothing:Sport clothing
Price:Free
Insurance:Insurance is the concern of the participant. Participation is at one’s own risk.
Registration:No registration is required.

For the whole Family: Kids Village and Food Village in Davos
At the Start/Finish area in Davos, there will be a Kids’ Village for 4- to 12-year-olds with cool and fun sport games, an inflatable Bouncy Castle and much more. Next to the colourful kids’ facilities and the emotion-laden Start/Finish area, Davos will also offer a first-class Food Village.

The Kids’ Village will be open from 12:00 p.m. until 5:00 p.m. Entry will be free. The Supervision of children will be the responsibility of the parents.

Date:Saturday, 29th July 2017
Time:12:00 – 5:00 p.m.
Location:Sport centre Davos                              

Award Ceremony Swissalpine Marathon
At the end of the day, all particpating runners are invited to gather together in Davos, where the award ceremony for the three fastest women and men in each category will take place. The presentation will begin with the K10 event, and end with that of the K78.

Start award ceremony:

  • short greeting by Andrea Tuffli
  • Award ceremony K10, 1st–3rd m/f
  • Award ceremony K21, 1st–3rd m/f
  • Award ceremony K30, 1st–3rd m/f
  • Award ceremony T78, 1st–3rd team
  • Award ceremony S42, 1st–3rd m/f and short interview with winner
  • Award ceremony K42, 1st–3rd m/f and short interview with winner
  • Award ceremony Mountain prize K42, Mountain King/Queen
  • Award ceremony K78, 1st–10th m/f and short interview with winner
  • Award ceremony Mountain prize K78, Mountain King/Queen
Date:Saturday, 29th July 2017
Time:4 – 5 p.m.
Venue:Sport Centre Davos

Swissalpine Chillout
Let the Swissalpine come to a relaxing close and recharge the batteries. At the Pulsa Bar & Lounge of the Hotel Grischa you have the possibility to toast with other runners to your success as well as to philosophize about the Swissalpine – all of that in a cozy and casual atmosphere.

And the best thing about it: With your finisher medal you get 15% discount on the drinks!

Date:Saturday, 29th July 2017
Time:7:00 – 10:00 p.m.
Venue:Hotel Grischa, Davos
Registration:No registration is required.                        

Distribution of starting numbers and late registration
On Sunday you can find the distribution of starting numbers for following races:

 

Races:
D22 / D15 / D9
Date:
Sunday, 30th July 2017
Time:
08:00 - 09:30 a.m.
Location:
Swissalpine expo in the congress centre Davos


Races:
A21
Date:
Sunday, 30th July 2017
Time:
08:00 - 10:00 a.m.
Location:
Sports area «Ochsenbühl»                            

Warm-up with Perskindol
In order to best attune yourself and your body to the race, take advantage of practical exercises from Perskindol, from whom you can learn of the benefits of a 30-minute warm-up. The warm-up will take place only in good weather.

Date:Sunday, 30rd July 2017
Time:09:15 a.m.: D22
Meeting point:Sport Centre in Davos (starting area)
Clothing:Sport clothing
Price:Free
Insurance:Insurance is the concern of the participant. Participation is at one’s own risk.
Registration:No registration is required.

For the whole Family: Kids Village and Food Village in Davos
At the Start/Finish area in Davos, there will be a Kids’ Village for 4- to 12-year-olds with cool and fun sport games, an inflatable Bouncy Castle and much more. Next to the colourful kids’ facilities and the emotion-laden Start/Finish area, Davos will also offer a first-class Food Village. 

The Kids’ Village will be open from 12:00 p.m. until 5:00 p.m. Entry will be free. The Supervision of children will be the responsibility of the parents.

Date:Sunday, 30th July 2017
Time:12:00 - 05:00 p.m.
Location:Sports centre of Davos                           

Award Ceremony Swiss Irontrail & SwissTrail
At the end of the day, all particpating runners are invited to gather together in Davos, where the award ceremony for the three fastest women and men in each category will take place. The presentation will begin with the A21 event, and end with that of the T214.

Start award ceremony:

  • Award ceremony A21, 1st–3rd m/f
  • Award ceremony D22, 1st–3rd m/f
  • Award ceremony L43, 1st–3rd m/f
  • Award ceremony T133, 1st–3rd m/f
  • Award ceremony TRIP, 1st–3rd team
  • Award ceremony T214, 1st–3rd m/f and short interview with winner
Date:Sunday, 30th July 2017
Time:4 – 5 p.m.
Venue:Sport Centre Davos

Swissalpine Chillout
Let the Swissalpine come to a relaxing close and recharge the batteries. At the Pulsa Bar & Lounge of the Hotel Grischa you have the possibility to toast with other runners to your success as well as to philosophize about the Swissalpine – all of that in a cozy and casual atmosphere.

And the best thing about it: With your finisher medal you get 15% discount on the drinks!

Date:Sunday, 30th July 2017
Time:07:00 - 10:00 p.m.
Venue:Hotel Grischa, Davos
Registration:No registration is required.                                                  
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